Tuesday, August 30, 2011

Tips for Overweight

Most people with type 2 diabetes are overweight. The more pounds stick to the ribs, the lower the body's cells respond to the hormone insulin - and the more sugar that circulates in the blood. Weight loss is therefore the treatment of diabetes.

Worst of all, too much body fat on the belly. But even fat deposits that sit somewhere else, can make diabetic: These fat cells produce a number of neurotransmitters that is affecting the brain and thereby change the metabolism.
Let the fat away!

Because too much fat the body makes diabetic or make matters worse, people pay with diabetes should be careful not to increase further: too many calories already grasp the ailing metabolism even more. Moreover, in addition to the glucose balance even the fat metabolism may become confused and thereby increase the blood pressure.

Nutritional experts recommend that diabetic patients are too thick, therefore, to save on fat and calories. At best, you so leave out a lot of calories that you take off. The quickest, if you eat healthy and move around too much.

Also, make a nutrition plan. You advise your treating physician or a diabetes consultant. Furthermore offer diabetes centers, community colleges or consumer nutrition training centers.

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