Tuesday, August 30, 2011

All about fat

On the sugar content in blood fat has no effect. But of course, on body weight. And just like people with type 2 diabetes often have too much. Who is fat to risk, not only that the diabetes is getting worse.

Obesity can also be responsible for high blood pressure, heart attack or stroke. Therefore, you should ban fatty foods from your refrigerator.

Change your diet you prefer: fish frequently instead of meat on the table, pour in the salad, you do not milk cans, but vegetable oil. How to eat unsaturated fatty acids, and are healthy. Because of the intestine can not digest it well.

No comments: