diabetic products or sugar substitutes, you can forget - no matter whether you have diabetes or type 1 of type 2. It is only important that you eat healthy and balanced.
On your table should have plenty of fruit and salad, vegetables and whole grains are preferred on your plate, lean meats and low-fat fish may not be missing from your diet. Then your body gets all the important nutrients it needs.
Can neatly tuck in all diabetic patients, even when they inject themselves with insulin or tablets to swallow so-called sulfonyl-ureas or glinides. However, you should pay attention to the carbohydrates in their food so they can tailor the drug dose and the consumption of sugar each.
Count with, so you know, what you eat
Many foods such as wholemeal bread or potatoes are healthy, but contain carbohydrates in the form of starch that the body converts into glucose. This glucose goes directly into the blood and increases the sugar level tremendously. Therefore, you should check with foods that contain starch, always ask: How much carbohydrate units (KE), or how much bread Units (BU) are there?
Carbohydrate units and bread-way units are just two different names for one and the same thing: Both units comply with ten to twelve grams of carbohydrates. How much sugar and how much starch in a food is stuck in nutritional tables. This includes nearly all major food list - along with their amount of sugar in KE or BE.
Vegetables you can feed unrestrained - aside from the starch storing potatoes and sweet corn. All other vegetables do not affect the amount of sugar in the blood. However, fruit contains sugar, but let apple, pear and Co. the blood sugar value is not as fast to skyrocket like potatoes.
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