4 reasons why we overeat

Overeating is an addiction. Often this is because you think you have enough willpower not to eat too much, but the causes are usually deeper.

The first step is therefore to find out where these causes are. This article find the four most common reasons why we overeat.
Overeating represses emotions

In our culture it is normal to stop your emotions away and not buy her walk. We need to show a smile, even though we do not want to.

Negative emotions such as fear, sadness and anger, we stop off because we have not learned how these emotions in a healthy way to process.

Because food in our affluent country in abundance, we can gorge ourselves with all sorts of products to these negative emotions away again. Food is a spiritual tool rather than a physical requirement.
Overeating fills a void

Overeating is often a spiritual filling function. Example, if you've had many relationships, but they always run piece, it is possible that you shut yourself to new relationships.

The lack of a relationship with some then filled with food.
Overeating since it can not others

It's in human genes against domination by others about you to go. Therefore, if someone says you can not do something, then you do it right.

Certainly in our culture where fat, sugar and carbohydrates are almost forbidden to eat, see a strong dichotomy. On one side the ultra healthy people who never eat anything wrong or too much, and on the other hand, the people who try but fail to every healthy diet to maintain.

It is often said that you can not eat something, or you are not allowed to eat too much, it constantly in your head remains haunting. The risk of overeating is magnified exponentially.
Overeating since it can

One of the biggest problems in losing weight, it is not taking responsibility for your own actions. Do you really think you can not control your diet, and that you have no choice? Or do you just eat too much?

The fact remains that you do have this control, you just have to convince yourself that you can put into practice. Here no one can really help because you need to do it yourself.

What are you the cause of overeating, by identifying what exactly is it you can go fight for your life to throw. Too much food can not be solved with a diet. You solve it by your lifestyle changes.