Last year in March I was awake at night, after half an hour jogging and fitness machines that earlier that day with a pain just below my buttocks. Could not identify exactly where it was, but while walking the next day I felt as if a nerve or something klemzat.
It became gradually worse, and after many treatments chiropractors, osteopaths and physiotherapists, and combined with stretching exercises (ie the money in buckets on the bar throwing since I live in England and have no private insurance), the conclusion is it has only gotten worse.
So now I'm still in pain and sometimes my buttocks, and further my whole buttock and hip pain, stiffness and weakened, other muscles and as more and more begins to offset more muscle to expand . Actually it's already sunk to past my knee.
It must be something of piriformis syndrome or something, probably caused by my running and buttock exercises fitness equipment (where I was all just started), one or more years have been neglected piers Fine overloaded.
I have also tried many tennis balls to sit or roll over it to release massage, but it just does not help. Also, my whole workplace is again re-evaluated and now I have a dynamic cushion (some wobbly-cushion) and a rugrol on my chair. The next step is to allow fitting of orthotics, which I at worst will cost around 600 euros. I am really desperate now ... I have spent so much money, and now I can no longer walk ten minutes without the nagging pain.
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