There are few people who do not like chocolate, and nice is just not always healthy. That does not augur well ... In the 16th century, the Spaniards the first cocoa beans from Mexico and South America to Europe. Since then, Europeans can not live without. After a lengthy process of cocoa bean chocolate fact be made. Chocolate consists of cocoa mass, sugar, milk powder, cocoa butter and lecithin. But what do these ingredients to your body? In short, chocolate is good or bad for you?
The good properties of chocolate
Chocolate has some positive nutritional qualities. Here are the health benefits of chocolate at a glance:
• Chocolate contains lecithin that a beneficial effect on cholesterol levels in the blood.
• Chocolate is rich in polyphenols. A polifenol is an antioxidant that reduces inflammation and protects against free radicals and slows down the combustion inside cells.
• Chocolate is rich in magnesium. Magnesium promotes energy metabolism, nerve transmission and muscle function.
• There is evidence that dark chocolate lowers blood pressure.
• Chocolate contains flavonoids. Flavonoids have a protective effect against heart disease.
• The taste of chocolate experience ensures the production of endorphins. Endorphin creates a euphoric feeling and suppresses pain.
• Chocolate contains phenylethylamine. Phenylethylamine'd love to do and feel so light as antidepressant works.
The bad properties of chocolate
Chocolate has not only advantages but also disadvantages. Here the negative nutritional properties of chocolate:
• In particular, milk and white chocolate contain much sugar. Of sugars, you fat and is bad for your teeth.
• Mainly white chocolate - but chocolate - contains large amounts of cocoa butter (theobromineolie). Cocoa Butter contains both saturated and unsaturated fatty acids.
• Chocolate contains milk, sugar and fat. This combination is difficult to digest certain compounds by the human frame.
• Chocolate is very rich in calories. Some chocolates contain up to about 600 kilocalories per 100 grams. Chocolate is so thick and should be eaten in moderation.
• Chocolate contains tannins (tannic acid). Tannin binds to iron and protein at the expense mainly of bacteria and also of our intestinal flora (good bacteria). In addition, the tannin discolored teeth.
• Chocolate contains oxalic acid that binds to calcium. This makes this mineral poorly absorbed by the body. Robber is a mineral.
• Chocolate is bad for rheumatism sufferers.
• Chocolate contains theobromine which can damage DNA indirectly.
• Chocolate works of addiction by the combination of the following: theobromine, anandamide, caffeine, tryptophan, theophylline, ocotpramine, ethylamine and isobutylamine.
• Chocolate is very harsh on the liver.
Conclusion
Chocolate is really any good qualities, but should be seen as a stimulant. Many eating chocolate makes you fat, so if you want to lose weight is not recommendable chocolate. Thanks to the many bad habits chocolate should be eaten in moderation and preferably in the form of "pure" chocolate.
Monday, January 17, 2011
What is Bulimia and what are the symptoms?
Bulimia is an eating disorder in which excessive eating is combined with the intake of laxatives and deliberately give the stomach contents to discharge. This eating behavior is often caused by emotional or usurpation of self punishment. People with Bulimia are usually aware of their eating disorder and their obsession with feeding and body weight.
What is Bulimia?
Bulimia is a serious and very serious condition. This eating disorder is often accompanied by abuse of laxatives, diet pills and diuretics (fluid excretion means). Often there is an obsession with appearance and eating. Boulima a patient usually eats a lot and quickly empties the stomach and then to give or laxatives. It controls the eating hardly regularly and tries (in vain) strict dieting or vigorous sports programs to follow.
What are the symptoms of Bulimia?
Bulimia sufferers learn to hide their eating better and better for their environment. Often there are worrying signs, but do not exactly nearby places. Bulimia can thus continue for years rippling. The following instructions for Bulimia can be identified:
• Lots and losing weight
• Low food
• Skipping meals
• Usually only eat
• Obsessive statements about eating and appearance
Examples of possible symptoms of bulimia are:
• Social withdrawal and loneliness (isolation)
• Food avoidance
• Compulsive fasting and / or sports
• Intentional vomiting
• Food hoarding and / or hide
• Use of laxatives
• Little or no control on eating behavior
• Mood is determined by body weight and size
• sad mood
Bulimia is often accompanied by:
• A low and distorted body image
• Internal conflict (psychological factors)
• External conflict (environmental factors)
• Fears
• Misery
• Low self-esteem
• Extreme perfectionism
• Shame of binge eating
The physical consequences of Bulimia
Anorexia Nervosa can cause severe physical symptoms:
• Physical weakness
• Menstrual Disorders
• listlessness
• Lack of essential nutrients
• Influence of gastric acid in the esophagus and oral cavity
• Damage Teeth
• Disturbed moisture
• Low blood pressure
• Anemia
• Fainting
• Kidney and liver damage
• Muscle cramps and intestinal
• arrhythmia or even cardiac arrest
Most recover physical symptoms disappear when the eating disorder.
How to fix your bulimia?
If you suffer from bulimia, then the following tips may help.
• Acknowledge your obsession with food and appearance, can you please do something about it.
• Try to talk about your problems with a counselor.
• Shame on your disease is absolutely unnecessary. You are ashamed even for a fracture.
• Get help when you are ready to think. The sooner, the greater the chance of cure.
• Your doctor is perhaps an appropriate counselor.
What is Bulimia?
Bulimia is a serious and very serious condition. This eating disorder is often accompanied by abuse of laxatives, diet pills and diuretics (fluid excretion means). Often there is an obsession with appearance and eating. Boulima a patient usually eats a lot and quickly empties the stomach and then to give or laxatives. It controls the eating hardly regularly and tries (in vain) strict dieting or vigorous sports programs to follow.
What are the symptoms of Bulimia?
Bulimia sufferers learn to hide their eating better and better for their environment. Often there are worrying signs, but do not exactly nearby places. Bulimia can thus continue for years rippling. The following instructions for Bulimia can be identified:
• Lots and losing weight
• Low food
• Skipping meals
• Usually only eat
• Obsessive statements about eating and appearance
Examples of possible symptoms of bulimia are:
• Social withdrawal and loneliness (isolation)
• Food avoidance
• Compulsive fasting and / or sports
• Intentional vomiting
• Food hoarding and / or hide
• Use of laxatives
• Little or no control on eating behavior
• Mood is determined by body weight and size
• sad mood
Bulimia is often accompanied by:
• A low and distorted body image
• Internal conflict (psychological factors)
• External conflict (environmental factors)
• Fears
• Misery
• Low self-esteem
• Extreme perfectionism
• Shame of binge eating
The physical consequences of Bulimia
Anorexia Nervosa can cause severe physical symptoms:
• Physical weakness
• Menstrual Disorders
• listlessness
• Lack of essential nutrients
• Influence of gastric acid in the esophagus and oral cavity
• Damage Teeth
• Disturbed moisture
• Low blood pressure
• Anemia
• Fainting
• Kidney and liver damage
• Muscle cramps and intestinal
• arrhythmia or even cardiac arrest
Most recover physical symptoms disappear when the eating disorder.
How to fix your bulimia?
If you suffer from bulimia, then the following tips may help.
• Acknowledge your obsession with food and appearance, can you please do something about it.
• Try to talk about your problems with a counselor.
• Shame on your disease is absolutely unnecessary. You are ashamed even for a fracture.
• Get help when you are ready to think. The sooner, the greater the chance of cure.
• Your doctor is perhaps an appropriate counselor.
Calories burned: smart ways to burn more fat
You probably know that you burn more calories swimming than walking. But did you know that you burn more fat by walking than swimming?
The cool water effect that prevents the process by which body fat is burned slower. Especially if you are just starting to swim is also your heart rate too high to effectively burn fat.
Here are some tips to burn calories that effectively burn fat:
Effectively burn calories Tip 1: Go into the hills
Whether you actually will run in the hills or simply choose an incline on the treadmill: Hills ensure that your workout is intense. You use more muscles and therefore you burn more fat than running on a flat surface.
Effectively burn calories Tip 2: Try Interval Training
By alternating your speed on a treadmill, cross trainer or exercise bike burns more calories and more fat. This is because your heart rate varies widely, and do your muscles during the sprints used more than a regular cardio workout.
Effectively burn calories Tip 3: Eat Healthy
It sounds cliché if you want to burn calories, but eating healthy is very important. I am not saying you should eat less, but you have enough to eat.
If you eat too little (less than 1400 calories for women and men 1900 calories per day) then your body into a sort of low-power mode. This causes your body to store fat much instantly once you start eating normally again. Keep this in mind and certainly do not eat enough!
Effectively burn calories Tip 4: Put on Strength
Especially women sporting forget this sometimes, but strength training is ideal for burning calories and fat. Muscles approaches use much energy compared to other tissues in your body. You also get a nice and tight body. Do not be afraid as a woman you like is very muscular, because this is too bad!
Do you know more good ways to burn calories while you see the fat melt away? Let us know in a comment!
The cool water effect that prevents the process by which body fat is burned slower. Especially if you are just starting to swim is also your heart rate too high to effectively burn fat.
Here are some tips to burn calories that effectively burn fat:
Effectively burn calories Tip 1: Go into the hills
Whether you actually will run in the hills or simply choose an incline on the treadmill: Hills ensure that your workout is intense. You use more muscles and therefore you burn more fat than running on a flat surface.
Effectively burn calories Tip 2: Try Interval Training
By alternating your speed on a treadmill, cross trainer or exercise bike burns more calories and more fat. This is because your heart rate varies widely, and do your muscles during the sprints used more than a regular cardio workout.
Effectively burn calories Tip 3: Eat Healthy
It sounds cliché if you want to burn calories, but eating healthy is very important. I am not saying you should eat less, but you have enough to eat.
If you eat too little (less than 1400 calories for women and men 1900 calories per day) then your body into a sort of low-power mode. This causes your body to store fat much instantly once you start eating normally again. Keep this in mind and certainly do not eat enough!
Effectively burn calories Tip 4: Put on Strength
Especially women sporting forget this sometimes, but strength training is ideal for burning calories and fat. Muscles approaches use much energy compared to other tissues in your body. You also get a nice and tight body. Do not be afraid as a woman you like is very muscular, because this is too bad!
Do you know more good ways to burn calories while you see the fat melt away? Let us know in a comment!
Weight gain by thyroid - Myth or reality?
The thyroid, everyone has heard of. However, few know where the thyroid gland is located, what he does and how important he is. The thyroid is regularly discussed with obesity, but what about that?
What does the thyroid
The thyroid is a butterfly-shaped organ, as big as a walnut. The thyroid gland is located in the neck, near the larynx and makes the hormones T3 and T4 that our body needs to stay alive. Hormones are messengers that supposedly trigger physical processes, controlling and guiding. T3 and T4 are needed to tissues and organs to function and metabolism going.
Overactive thyroid gland (hyperthyroidism)
When too much thyroid hormone produced by too rapid effect is called hyperthyroidism. Too rapid thyroid causes symptoms like:
• Weight loss
• Perspiration
• High blood pressure
• Fast heart beat
• Nervousness
• Diarrhea
• Insomnia
• Eye problems
• Confusion
Too slow thyroid gland (hypothyroidism)
When the thyroid produces too little hormone to a slow operation is called hypothyroidism. Too slow cause thyroid problems if:
• Weight gain
• Bloating
• feeling cold
• Low body temperature
• Muscular weakness
• Constipation
• Swollen face
• Fatigue
• Dizziness
• Anxiety
• Hoarse voice
• Slow speech
• drooping eyelids
• Scaly skin
• Menstrual Disorders
• Depression
• Apathy
Thyroid disorders are generally treatable, but these symptoms are often not timely associated with the thyroid.
Thyroid and body weight
An overactive thyroid gland is thus responsible for weight loss and a slow thyroid for weight gain. But how big is this effect anyway? According to literature, an underactive thyroid for up to 5 pounds of extra body weight concerns. In practice, 10 to 20 kilograms often enough. Weight gain occurs by a slow metabolism and burning and retention of extra fluid. Besides causing fatigue and apathy lack of energy, so less is moved. Apathy and depression also play a role because they increase the risk of emotional eating. A thyroid disorder can be fatal for a healthy body weight.
What does the thyroid
The thyroid is a butterfly-shaped organ, as big as a walnut. The thyroid gland is located in the neck, near the larynx and makes the hormones T3 and T4 that our body needs to stay alive. Hormones are messengers that supposedly trigger physical processes, controlling and guiding. T3 and T4 are needed to tissues and organs to function and metabolism going.
Overactive thyroid gland (hyperthyroidism)
When too much thyroid hormone produced by too rapid effect is called hyperthyroidism. Too rapid thyroid causes symptoms like:
• Weight loss
• Perspiration
• High blood pressure
• Fast heart beat
• Nervousness
• Diarrhea
• Insomnia
• Eye problems
• Confusion
Too slow thyroid gland (hypothyroidism)
When the thyroid produces too little hormone to a slow operation is called hypothyroidism. Too slow cause thyroid problems if:
• Weight gain
• Bloating
• feeling cold
• Low body temperature
• Muscular weakness
• Constipation
• Swollen face
• Fatigue
• Dizziness
• Anxiety
• Hoarse voice
• Slow speech
• drooping eyelids
• Scaly skin
• Menstrual Disorders
• Depression
• Apathy
Thyroid disorders are generally treatable, but these symptoms are often not timely associated with the thyroid.
Thyroid and body weight
An overactive thyroid gland is thus responsible for weight loss and a slow thyroid for weight gain. But how big is this effect anyway? According to literature, an underactive thyroid for up to 5 pounds of extra body weight concerns. In practice, 10 to 20 kilograms often enough. Weight gain occurs by a slow metabolism and burning and retention of extra fluid. Besides causing fatigue and apathy lack of energy, so less is moved. Apathy and depression also play a role because they increase the risk of emotional eating. A thyroid disorder can be fatal for a healthy body weight.
Tuesday, January 4, 2011
What eating disorders are there and what are its properties?
In this article we will discuss the following eating disorders and its features:
• Anorexia Nervosa (anorexia)
• Bulimia Nervosa (eating and vomiting)
• orthorexia nervosa (excessive eating healthy)
• Binge Eating Disorder (Binge)
• Anorexia Athletica (Roll-out of balance and feeding behavior)
Anorexia Nervosa
Anorexia nervosa is an eating disorder or anorexia where you are obsessed with 'skinny'. You will do everything possible to lose weight and are afraid of becoming fat. You have a distorted image of your own body and hardly eat. You have your emotions and environment can not control and a sense of "control" try to get you in a destructive way your body weight under control.
Bulimia Nervosa
Bulimia nervosa is an eating disorder or bulimia binges where you have that you are unable to counter. You surrender to your cravings, but fear to try to thicken the food relief. This is done by vomiting, laxatives, excessive exercise or fasting. Bulimia nervosa is also a way to get a sense of loss of control counter.
Orthorexia Nervosa
Unlike anorexia and bulimia, orthorexia is not a mental illness. It is often a deliberate, but still dwangmatigere choice of 'healthy ' food. This healthy eating is becoming an obsession. In extreme cases, more and more food and avoided leaving a diet of organic fruit and vegetables over. One feels guilty about candy behavior and even fiercely at anyone eating.
Binge Eating Disorder (BED)
Binge Eating Disorder is a disorder or binge eating disorder that resembles bulimia. You surrender yourself from obsessive binge and do not control. Compensation behavior such as vomiting, laxatives, fasting or compulsive exercise is lacking. This can severely overweight, obese or morbidly obese even arise. This can be very dangerous and cause serious physical and mental problems or even death.
Anorexia Athletica
Anorexia athletica anorexia or sport is not really the eating disorders. Anorexia athletica is related eating disorder. You exercise a lot, usually compulsive and sometimes even on a professional level, but you do not adjust your eating habits on to your active lifestyle. Your energy down arrow is not completed and there is underweight. In some cases, created even dangerous or life threatening underweight.
• Anorexia Nervosa (anorexia)
• Bulimia Nervosa (eating and vomiting)
• orthorexia nervosa (excessive eating healthy)
• Binge Eating Disorder (Binge)
• Anorexia Athletica (Roll-out of balance and feeding behavior)
Anorexia Nervosa
Anorexia nervosa is an eating disorder or anorexia where you are obsessed with 'skinny'. You will do everything possible to lose weight and are afraid of becoming fat. You have a distorted image of your own body and hardly eat. You have your emotions and environment can not control and a sense of "control" try to get you in a destructive way your body weight under control.
Bulimia Nervosa
Bulimia nervosa is an eating disorder or bulimia binges where you have that you are unable to counter. You surrender to your cravings, but fear to try to thicken the food relief. This is done by vomiting, laxatives, excessive exercise or fasting. Bulimia nervosa is also a way to get a sense of loss of control counter.
Orthorexia Nervosa
Unlike anorexia and bulimia, orthorexia is not a mental illness. It is often a deliberate, but still dwangmatigere choice of 'healthy ' food. This healthy eating is becoming an obsession. In extreme cases, more and more food and avoided leaving a diet of organic fruit and vegetables over. One feels guilty about candy behavior and even fiercely at anyone eating.
Binge Eating Disorder (BED)
Binge Eating Disorder is a disorder or binge eating disorder that resembles bulimia. You surrender yourself from obsessive binge and do not control. Compensation behavior such as vomiting, laxatives, fasting or compulsive exercise is lacking. This can severely overweight, obese or morbidly obese even arise. This can be very dangerous and cause serious physical and mental problems or even death.
Anorexia Athletica
Anorexia athletica anorexia or sport is not really the eating disorders. Anorexia athletica is related eating disorder. You exercise a lot, usually compulsive and sometimes even on a professional level, but you do not adjust your eating habits on to your active lifestyle. Your energy down arrow is not completed and there is underweight. In some cases, created even dangerous or life threatening underweight.
Healthy weight gain - 3 Tips
Although most people find ways to lose weight, there are many people that are too light and not know how to arrive healthy.
If you're very light can be harmful to your health. To measure is usually based on Body Mass Index. Once this figure, the relationship between weight and length indicates, among the 18.5 comes, we speak of underweight.
Although a BMI below 18.5 is often a signal that someone is an eating disorder or other illness, people are naturally slender regular BMI below 18.5. For this latter group is important to over 18.5 to come out.
Healthy weight gain is difficult if you are naturally slender. Still, the formula to get the same: weight gain = calories taken - calories consumed.
Three healthy ways to lose weight to come and raise the ingested calories are:
1. Eat more protein (protein) - Healthy fat sources of protein without saturation include fish (salmon, tuna) and poultry (chicken, turkey). Whey protein plus you can eat in the form of shakes. These are high in calories and protein shakes are ideal for weight to arrive.
2. Eat more often spread over the day - There is a limit to what you can eat per meal. Especially if you're petite, you're full faster than other people with a coarse morphology. Eat instead of three times a day, five or six times.
3. Put on Strength Training - Strength training enhances muscle mass and a healthy balance between your weight and height. Moreover, having a reasonable amount of muscle mass healthy for your body. Especially when you are healthy to arrive, then you are anyway not waiting for unhealthy fat. Make sure you eat extra protein to the muscles supplied with nutrients.
In order to arrive healthy weight is important to not be tempted to eat unhealthy. Of course you if you five days a McChicken's inside work, but your body is not happy. So try the above tips once, and leave know if it works for you! Even if you have any other tips, leave them behind in a comment below!
If you're very light can be harmful to your health. To measure is usually based on Body Mass Index. Once this figure, the relationship between weight and length indicates, among the 18.5 comes, we speak of underweight.
Although a BMI below 18.5 is often a signal that someone is an eating disorder or other illness, people are naturally slender regular BMI below 18.5. For this latter group is important to over 18.5 to come out.
Healthy weight gain is difficult if you are naturally slender. Still, the formula to get the same: weight gain = calories taken - calories consumed.
Three healthy ways to lose weight to come and raise the ingested calories are:
1. Eat more protein (protein) - Healthy fat sources of protein without saturation include fish (salmon, tuna) and poultry (chicken, turkey). Whey protein plus you can eat in the form of shakes. These are high in calories and protein shakes are ideal for weight to arrive.
2. Eat more often spread over the day - There is a limit to what you can eat per meal. Especially if you're petite, you're full faster than other people with a coarse morphology. Eat instead of three times a day, five or six times.
3. Put on Strength Training - Strength training enhances muscle mass and a healthy balance between your weight and height. Moreover, having a reasonable amount of muscle mass healthy for your body. Especially when you are healthy to arrive, then you are anyway not waiting for unhealthy fat. Make sure you eat extra protein to the muscles supplied with nutrients.
In order to arrive healthy weight is important to not be tempted to eat unhealthy. Of course you if you five days a McChicken's inside work, but your body is not happy. So try the above tips once, and leave know if it works for you! Even if you have any other tips, leave them behind in a comment below!
Burn belly fat: 5 tips for a flat stomach
Local burn belly fat is (unfortunately) not possible with training. If you want to lose belly fat then you train your whole body because your body will always try to find a balance in terms of fat, despite the amount of abdominal exercises you do.
Yet you can be careful with food that you quickly get a flat stomach and lose belly fat.
Eat more of these products, and you will not directly burn belly fat, but a tighter waist get:
Melon
With less than 50 calories per slice the melon is ideal for a flat stomach. Melon contains much potassium, this mineral and ensures that the salt levels in your body is limited and prevents include a bloated feeling.
Wine
Research shows that one or two glasses of wine ensures that you have less abdominal fat. This is because by the alcohol in wine just burn more calories. You just need to be careful, because more than two drinks has the opposite effect and will instead be more abdominal fat.
Whole wheat bread
Researchers from Penn State University have found that people who always eat whole wheat bread is 24 percent less abdominal fat than people who eat white bread. This has to do with the fiber in whole wheat bread. The fibers make sure that your digestive system works better and less fat is absorbed by your body.
Grapefruit
Public Health Nutrition examined the effects of grapefruit on our bodies. They found out that certain substances in grapefruit provide a lower blood sugar levels. This prevents food cravings and hunger, and thus ensures that you get less abdominal fat.
Walnuts
Walnuts and other products with omega-3 fatty acids, the healthy property to reduce stress. Due to stress you hungry faster, and hunger can include abdominal obesity may result.
Stay especially brisk workout in the gym (belly) fat loss, because only eating these products provide natural not a flat stomach!
Yet you can be careful with food that you quickly get a flat stomach and lose belly fat.
Eat more of these products, and you will not directly burn belly fat, but a tighter waist get:
Melon
With less than 50 calories per slice the melon is ideal for a flat stomach. Melon contains much potassium, this mineral and ensures that the salt levels in your body is limited and prevents include a bloated feeling.
Wine
Research shows that one or two glasses of wine ensures that you have less abdominal fat. This is because by the alcohol in wine just burn more calories. You just need to be careful, because more than two drinks has the opposite effect and will instead be more abdominal fat.
Whole wheat bread
Researchers from Penn State University have found that people who always eat whole wheat bread is 24 percent less abdominal fat than people who eat white bread. This has to do with the fiber in whole wheat bread. The fibers make sure that your digestive system works better and less fat is absorbed by your body.
Grapefruit
Public Health Nutrition examined the effects of grapefruit on our bodies. They found out that certain substances in grapefruit provide a lower blood sugar levels. This prevents food cravings and hunger, and thus ensures that you get less abdominal fat.
Walnuts
Walnuts and other products with omega-3 fatty acids, the healthy property to reduce stress. Due to stress you hungry faster, and hunger can include abdominal obesity may result.
Stay especially brisk workout in the gym (belly) fat loss, because only eating these products provide natural not a flat stomach!
Healthy Eating: 5 things you must eat at each meal
Healthy eating is not as difficult as you might think. If you follow a few basic rules then you are soon doing good for your health. This article contains 5 nutrients you should eat at each meal.
Healthy Eating Rule 1: Protein (proteins)
Depending on your weight and the activities you do on one day, your body between 40 and 75 grams of protein needed per day.
Because your body is not in one go can take, you should spread your meals. Fat dairy products, beans, chicken, turkey, fish and tofu are healthy sources of protein, but are low in fat and calories.
Healthy Eating Rule 2: Good Carbohydrates
Each meal for anyone who wants to eat healthy carbs would be good to contain. Healthy sources of good carbs include whole grain bread, brown rice, whole wheat pasta and fruit. Learn more about good and bad carbohydrates.
Healthy Eating Rule 3: Healthy fats (monounsaturated and polyunsaturated fatty acids)
Your body is unable to make unsaturated fatty acids, unlike saturated fatty acids. Therefore you ingest them through healthy eating. Not all fats are so unhealthy! Healthy fats you should eat at each meal are in: avocados, olives, olive oil, flaxseed oil, nuts and fish.
Healthy Eating Rule 4: Fiber
Fibre is very important for your body because they help your digestion. You can find them in almost all whole grain products, fruits, nuts and vegetables.
Healthy Eating Rule 5: Drink without sugar
Most drinks contain very high sugar ratio. So try regularly tea, coffee, smoothies and water to drink with no added sugar.
Healthy Eating Rule 1: Protein (proteins)
Depending on your weight and the activities you do on one day, your body between 40 and 75 grams of protein needed per day.
Because your body is not in one go can take, you should spread your meals. Fat dairy products, beans, chicken, turkey, fish and tofu are healthy sources of protein, but are low in fat and calories.
Healthy Eating Rule 2: Good Carbohydrates
Each meal for anyone who wants to eat healthy carbs would be good to contain. Healthy sources of good carbs include whole grain bread, brown rice, whole wheat pasta and fruit. Learn more about good and bad carbohydrates.
Healthy Eating Rule 3: Healthy fats (monounsaturated and polyunsaturated fatty acids)
Your body is unable to make unsaturated fatty acids, unlike saturated fatty acids. Therefore you ingest them through healthy eating. Not all fats are so unhealthy! Healthy fats you should eat at each meal are in: avocados, olives, olive oil, flaxseed oil, nuts and fish.
Healthy Eating Rule 4: Fiber
Fibre is very important for your body because they help your digestion. You can find them in almost all whole grain products, fruits, nuts and vegetables.
Healthy Eating Rule 5: Drink without sugar
Most drinks contain very high sugar ratio. So try regularly tea, coffee, smoothies and water to drink with no added sugar.
Beautiful bikini bottoms for you? So do that!
The summer is coming, so it's a beautiful bikini shopping to start again! But how do you get so beautiful buttocks so you still feel comfortable in your bikini? A great way to make beautiful buttocks exercise is to get on a ladder. It is hard, but it works well:
Trap Walk exercise for beautiful buttocks
Basically it works on a regular staircase in the house, but it is a convenient stairwell. Run or walk up the first time with a step by step. The second stage run or walk two steps with each step (jog down a staircase as you have). Repeat this exercise 17 minutes long (I told you it's hard;)).
Rounding with cardio training for fat burning
Then do 15 to 20 minutes of cardio training on such an exercise bike or a cross trainer (about 55% of your maximum heart rate). Cool 5 minutes later with half the resistance. This exercise for beautiful buttocks is guaranteed better than a Stair / Step / Device Summit in the gym!
If you really want nice butt for the summer, you should so something to do. Tight in your own skin you will not get just by dieting. Good luck!
Trap Walk exercise for beautiful buttocks
Basically it works on a regular staircase in the house, but it is a convenient stairwell. Run or walk up the first time with a step by step. The second stage run or walk two steps with each step (jog down a staircase as you have). Repeat this exercise 17 minutes long (I told you it's hard;)).
Rounding with cardio training for fat burning
Then do 15 to 20 minutes of cardio training on such an exercise bike or a cross trainer (about 55% of your maximum heart rate). Cool 5 minutes later with half the resistance. This exercise for beautiful buttocks is guaranteed better than a Stair / Step / Device Summit in the gym!
If you really want nice butt for the summer, you should so something to do. Tight in your own skin you will not get just by dieting. Good luck!
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