Local burn belly fat is (unfortunately) not possible with training. If you want to lose belly fat then you train your whole body because your body will always try to find a balance in terms of fat, despite the amount of abdominal exercises you do.
Yet you can be careful with food that you quickly get a flat stomach and lose belly fat.
Eat more of these products, and you will not directly burn belly fat, but a tighter waist get:
Melon
With less than 50 calories per slice the melon is ideal for a flat stomach. Melon contains much potassium, this mineral and ensures that the salt levels in your body is limited and prevents include a bloated feeling.
Wine
Research shows that one or two glasses of wine ensures that you have less abdominal fat. This is because by the alcohol in wine just burn more calories. You just need to be careful, because more than two drinks has the opposite effect and will instead be more abdominal fat.
Whole wheat bread
Researchers from Penn State University have found that people who always eat whole wheat bread is 24 percent less abdominal fat than people who eat white bread. This has to do with the fiber in whole wheat bread. The fibers make sure that your digestive system works better and less fat is absorbed by your body.
Grapefruit
Public Health Nutrition examined the effects of grapefruit on our bodies. They found out that certain substances in grapefruit provide a lower blood sugar levels. This prevents food cravings and hunger, and thus ensures that you get less abdominal fat.
Walnuts
Walnuts and other products with omega-3 fatty acids, the healthy property to reduce stress. Due to stress you hungry faster, and hunger can include abdominal obesity may result.
Stay especially brisk workout in the gym (belly) fat loss, because only eating these products provide natural not a flat stomach!
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