Healthy weight gain - 3 Tips

Although most people find ways to lose weight, there are many people that are too light and not know how to arrive healthy.

If you're very light can be harmful to your health. To measure is usually based on Body Mass Index. Once this figure, the relationship between weight and length indicates, among the 18.5 comes, we speak of underweight.

Although a BMI below 18.5 is often a signal that someone is an eating disorder or other illness, people are naturally slender regular BMI below 18.5. For this latter group is important to over 18.5 to come out.

Healthy weight gain is difficult if you are naturally slender. Still, the formula to get the same: weight gain = calories taken - calories consumed.

Three healthy ways to lose weight to come and raise the ingested calories are:

1. Eat more protein (protein) - Healthy fat sources of protein without saturation include fish (salmon, tuna) and poultry (chicken, turkey). Whey protein plus you can eat in the form of shakes. These are high in calories and protein shakes are ideal for weight to arrive.

2. Eat more often spread over the day - There is a limit to what you can eat per meal. Especially if you're petite, you're full faster than other people with a coarse morphology. Eat instead of three times a day, five or six times.

3. Put on Strength Training - Strength training enhances muscle mass and a healthy balance between your weight and height. Moreover, having a reasonable amount of muscle mass healthy for your body. Especially when you are healthy to arrive, then you are anyway not waiting for unhealthy fat. Make sure you eat extra protein to the muscles supplied with nutrients.

In order to arrive healthy weight is important to not be tempted to eat unhealthy. Of course you if you five days a McChicken's inside work, but your body is not happy. So try the above tips once, and leave know if it works for you! Even if you have any other tips, leave them behind in a comment below!