You probably know that you burn more calories swimming than walking. But did you know that you burn more fat by walking than swimming?
The cool water effect that prevents the process by which body fat is burned slower. Especially if you are just starting to swim is also your heart rate too high to effectively burn fat.
Here are some tips to burn calories that effectively burn fat:
Effectively burn calories Tip 1: Go into the hills
Whether you actually will run in the hills or simply choose an incline on the treadmill: Hills ensure that your workout is intense. You use more muscles and therefore you burn more fat than running on a flat surface.
Effectively burn calories Tip 2: Try Interval Training
By alternating your speed on a treadmill, cross trainer or exercise bike burns more calories and more fat. This is because your heart rate varies widely, and do your muscles during the sprints used more than a regular cardio workout.
Effectively burn calories Tip 3: Eat Healthy
It sounds cliché if you want to burn calories, but eating healthy is very important. I am not saying you should eat less, but you have enough to eat.
If you eat too little (less than 1400 calories for women and men 1900 calories per day) then your body into a sort of low-power mode. This causes your body to store fat much instantly once you start eating normally again. Keep this in mind and certainly do not eat enough!
Effectively burn calories Tip 4: Put on Strength
Especially women sporting forget this sometimes, but strength training is ideal for burning calories and fat. Muscles approaches use much energy compared to other tissues in your body. You also get a nice and tight body. Do not be afraid as a woman you like is very muscular, because this is too bad!
Do you know more good ways to burn calories while you see the fat melt away? Let us know in a comment!
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